Seven minutes · No equipment
Getting fit is easy.
Keeping it isn't.
Short workouts tuned to what you can actually do, retested every month. And on a Mac, an app that takes your screen until you've done one.
For your Mac
It takes your screen until you move
Everything above is a workout app, and workout apps are easy to ignore — that's the whole problem, and no amount of notifications fixes it. Kept for Mac covers every display when you've been sitting too long, or at a time you chose in advance, and gives it back when you've moved. It keeps a record of the promises you kept and the ones you broke, and that number is the point.
You can always get out — five presses of Esc, immediately, no questions. Friction is the point; being trapped is a bug. Every way out.
Presets
Classic workouts
The Classic 7
PresetThe original scientific 7-minute workout. 12 exercises, 30s on / 10s rest.
Core Crusher
PresetAll abs, all the time. Bring a towel.
Fat Burn HIIT
PresetHigh-intensity cardio blast. No equipment required.
Morning Wake-Up
PresetGentle 5-minute flow to get the blood moving before coffee.
Leg Day Express
PresetQuads, glutes and calves in under eight minutes.
Upper Body Blast
PresetChest, shoulders and triceps. A chair helps.
Yours
Custom workouts
No custom workouts yet. Build one from the exercise library.